Woodford Folk Festival
Feature: Tibetan Yantra Yoga
This is a superb method of yoga for attaining optimal health, relaxation and balance through coordination of breath and movement.
Sun 30th Dec 8:30am Dancehall
Mon 31st Dec 8:30am Dancehall
Tue Jan 1 10:00am Dancehall
Type of Event
Yantra Yoga in the Dance Hall at Woodford Folk Festival-
Dec 30, 31 and Jan 1.
With Sean Read and Emily Coleing.
Harmonise and strengthen the subtle energies (purifying the prana) through dynamic movements and specific breathing rhythms in order to develop awareness and control of your breathing patterns.