Workshop 2: The Chair - part of the tri-workshop series
Iyengar Yoga workshop - Learn to access each pose more deeply; in forward or backward extension, achieve quietness and stability through this most versatile of props.
Type of Event
Tricia Amheiser, Iyengar Intermediate Junior I Instructor - demystifying the chair, most favored of Iyengar Yoga props
Jan 31st 2015 10am - 12noon
Class size limited to 10 - Call 727-417-8309 for more information and to book your place on the mat.
$35 early registration discount
Be prepared to explore a side to asana (postures) that you may
not be familiar with. You will learn to move deeper with the stability that this versatile favored tool of Iyengar yoga offers.
Focusing on forward extension, inversion, backward extension & twisting.
Practice that is vigorous and fiery, balanced with quietness of self-study.
Tricia has been practicing yoga since the mid-nineties,began her practice of Iyengar Yoga in 2002 & became a certified Iyengar Teacher in 2010 in the UK.
After establishing her home in the US, she has continued the vigorous process of training & assessment, achieving Intermediate Junior I in 2014.
Tricia recently participated as an instructor and co-author of a pilot study of Iyengar yoga for Aromatase Inhibitor-associated Joint Pain in Women recovering from breast cancer, conducted at the Moffitt Cancer Center in Tampa, FL.