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WORKSHOP ARPANIDRA. YOGA NIDRA & HARP WITH DIANE PETERS & FRANCESCA MANIGLI

ARPANIDRA, Relax with Sound , Vibrations and Music.

Where

Via Stazione 116, Salento LE, IT 73010

Type of Event

  • Retreat

Yoga Styles

Levels

When

Feb 14 to
Feb 17
2019
00:00 amto00:00 am

14th FEBR
8.30 PM VALENTINE’S DAY EVENT

15th FEBR
7.30 PM ARPANIDRA Session
8.30 PM DINNER with harp and poetry on Love & Harmony

16th FEBR
12.00 AM ARPANIDRA Session
1.30 LUNCH

Price

190 €

Full Description

SAINT VALENTINE 2019 “IN HARMONY”
14-2-19 to 17-2-19

3 Evening of events and “happenings” on the theme of Love & Harmony

3 Days of ARPANIDRA: Yoga Nidra sessions with harps

The session of Yoga Nidra is accompanied by the vibrations, and sounds of the harp which follow the journey into the interior world, together with the spoken voice, guiding towards a deep relaxation.

ARPANIDRA is practiced lying down and the only activity required is that of listening. The benefits are multiple.

The atmosfere of the location is welcoming and calm, in the suggestive room featuring a typical Salentese vaulted ceiling and the warmth of heated parquet.

A session of Yoga Nidra equals 4 hours of deep sleep and straight away one can experience a sense of self-reappropriation and wellbeing: any anxiety or stress dissolves leaving space for the sounds and music and your interior journey.

It is possible to try one session or experience a deepening of the practice and its benefits, with participation in the entire weekend program.

Languages: English and Italian