WORKSHOP ARPANIDRA. YOGA NIDRA & HARP WITH DIANE PETERS & FRANCESCA MANIGLI
ARPANIDRA, Relax with Sound , Vibrations and Music.
Type of Event
8.30 PM VALENTINE’S DAY EVENT
7.30 PM ARPANIDRA Session
8.30 PM DINNER with harp and poetry on Love & Harmony
12.00 AM ARPANIDRA Session
SAINT VALENTINE 2019 “IN HARMONY”
14-2-19 to 17-2-19
3 Evening of events and “happenings” on the theme of Love & Harmony
3 Days of ARPANIDRA: Yoga Nidra sessions with harps
The session of Yoga Nidra is accompanied by the vibrations, and sounds of the harp which follow the journey into the interior world, together with the spoken voice, guiding towards a deep relaxation.
ARPANIDRA is practiced lying down and the only activity required is that of listening. The benefits are multiple.
The atmosfere of the location is welcoming and calm, in the suggestive room featuring a typical Salentese vaulted ceiling and the warmth of heated parquet.
A session of Yoga Nidra equals 4 hours of deep sleep and straight away one can experience a sense of self-reappropriation and wellbeing: any anxiety or stress dissolves leaving space for the sounds and music and your interior journey.
It is possible to try one session or experience a deepening of the practice and its benefits, with participation in the entire weekend program.
Languages: English and Italian