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INTUITIVE ARCHERY can help to build healthy body image, self-esteem, somatic confidence, goal envisioning and spiritual calm.
As ARCHERY and YOGA contain a similar path, bringing mind and body into synchronicity, we are happy to invite you to a Ashtanga YOGA Practice before starting with the workshop.


Quinta Bamboo - Portugal
Average: 5.0 of 5 stars

5 Reviews

Póvoa de Midões, Coimbra PT 3420-201

Type of Event

  • Workshop

Yoga Styles



Oct 31
09:00 amto15:00 pm


Concentration - Intuition - Balance

SA 31.10.2015 9h00 – 15h00
Quinta Bamboo, Póvoa de Midões

9h00 - 10h00 led class ashtanga (optional)
10h00 - 10h45 breakfast
10h45 - 14h00 intro into intuitive archery
14h00 - 15h00 veheterian lunch - sharing ideas


40 €

Cost: 40€, every additional person 5€ discount, includes:
Yoga practice (optional)
Workshop intuitive archery + material
healthy breakfast

Members of the academy 25 % discount (30€)

After the workshop, it is possible having a meal together -
Indian lentil dish (Daal), water, tea, organic grape juice
Cost: 5€

Full Description

During the ARCHERY WORKSHOP students maintain safety at all times, while learning basic archery skills with lightweight recurve bow and longbow, field arrows and appropriate protective gear.
Program: Intro ARCHERY WORKSHOP for beginners
- Arch types, materials/ safety information
- Handle with bow and arrow
- Principles of intuitive shooting
- Archery (technique), skills / posture
- Shooting at different targets
- Healthy archery
We will provide arrows and bows for the students. (Arrow at this loss must be replaced).
You also can bring your own equipment.

Morning YOGA
Martina will guide a short form of the Primary Ashtanga series to become familiar with the essence of the ASHTANGA YOGA practice.
Please bring your yoga mat and a blanket. If you don't have a yoga mat we will borrow one.

The workshop is designed for beginners and for those who want to deepen their practice.

Norbert works as an instructor of therapeutic and intuitive Archery.
Certification and advanced training at Seminarzentrum wollmarshoehe
He also works as freelancer in the journal 'traditionell bogenschießen'.
He holds an university degree in ethnology and pedagogy.


owner and yoga teacher at Quinta Bamboo.

The workshop is designed for beginners and for those who want to deepen their practice.
Instruction in english, portuguese and german.
In order to respond to participants individually, the number of participants is limited to 6 people.
Save your place as soon as possible!