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Workshop with Roger Cole 17-18 May

Welcome to yoga with Roger Cole. We are happy to offer you a week-end full of yoga, with plenty of classes in pranayama, asanas and theory. 20 hours packed in a week-end to make the best of the visit.

The workshop is open to all students from any style of yoga, but you should have around 2 years of experience, with some home practice.

Rambla de la Llibertat, 6, 4, GIrona Catalunya, ES 17004
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

May 17 to
May 18
2014
00:30 amto11:45 am

The science of yoga with Roger Cole: pranayama and asanas, blended with some theory. Perfect to understand how we work.

Price

230 €

Breakfast and lunch included

Full Description

PROGRAM

Friday 16 May

19-21h Free practice at Espai de Ioga

Saturday 17May

7:30-9 Pranayama: Physiology and Practice
9-10 Breakfast (included) and registration
10-13 Standing Poses: Anatomy and Practice
13:30-15:30 Light lunch (included)
15:30 - 18:30 Inversions: Physiology and Practice

Sunday 18 May
7:30-9 Pranayama: Anatomy and Practice
9-10 Breakfast (included)
10-13 Backbends: Anatomy and Practice
13:30-15:30 Light lunch (included)
15:30 - 18:30 Forward Bends: Anatomy and Practice

PRICE

230€ which includes teaching, printed handouts, breakfast and lunch. Add 20€ if you need to rent the yoga set. We don't offer registration for separate blocks or days, only for the whole week-end.

ROGER COLE

Roger Cole, is an internationally recognized, certified Iyengar yoga teacher trained at the Iyengar Yoga Institutes in San Francisco and Pune, India. He is also an rogerpetitaccomplished scientist educated at Stanford University and the University of California, with specialities in the science of relaxation, sleep, and circadian rhythms.

Roger has practiced yoga since 1975 and taught since 1980. He has been featured in five of Yoga Journal’s asana calendars, co-organized two Iyengar yoga conventions, and authored dozens of articles on yoga teaching, practice, biology and therapeutics, including Yoga Journal's Anatomy Column, Master Class Column and Ask Our Expert Column, Yoga International's Asana Solutions Column, and special feature articles on the prevention of yoga injuries, the physiology of stress, relief from back pain, and the science of keeping your balance. He has trained thousands of yoga teachers and taught yoga as a healing art to physicians, physical therapists, medical students and patients.

Roger’s classes can be vigorous or profoundly restful, but they always teach safe and exceptionally effective posture and breathing techniques in a low-pressure atmosphere. They provide a wealth of practical information and a produce a richly rewarding experience. He offers weekly classes in Del Mar, California, and conducts workshops throughout the and abroad. His specialties include yoga teacher training, yoga anatomy, yoga physiology, restorative yoga, and promotion of better sleep.

[Roger's home page] [Facebook] [Yoga journal] [Yoga international]

REGISTRATION

Book early to avoid disappointment, as the workshop has been planned for a small group in a yoga center, with limited places. Please book using this form, which will be confirmed once the payment is received. Registration will open on 10 March.

ARRIVAL

We strongly recommend you to arrive on Friday. If for any reason you can't, you may catch the first train from Barcelona and arrive in time for the breakfast.

PRACTICE

Each block will start with a 30 minutes of theory related to the forthcoming practice.

MEALS

As we want to spare you the inconvenience of looking for food outside, we will serve some food in the room. For breakfast a yogi tea (tchai) should be enough. Lunch will consist of organic yoghurt, dry fruits, a light hot soup and some toasts. We'll keep it light but enough.

HANDOUTS

We will provide you with about 20 pages with theory and practice related to the workshop.

LANGUAGE

English and Spanish.

YOGA SET

Please bring: 1 yoga mat, 4 blankets, 2 blocs and 1 belt. Make sure you have it marked with your name, as it is bound to be mixed with other's. You may rent the yoga set from us at the price of 20€-book it during the registration.

THE PLACE

The workshop will be held at Espai de ioga, a beautifull yoga center in the Old Town in Girona. At the forth floor, we'll enjoy great views on the city. This will be a small workshop compared to those of big cities, and places are limited by the yoga room.