Wring Out The Old...And Bring In The New Year
Yoga Workshop with Jayne - Wring Out the Old and Bring in the New Year - a twisting workshop to open the shoulders and hips and massage your internal organs.
Type of Event
January 16, 2016 - Saturday, 9:00 am - 11:00 am - $20.00
Your Life Wellness & Physical Therapy, 7580 Charlotte Hwy., Ste. 1100, Indian Land, SC 29707
Now is the time to “wring” out holiday stress and fatigue and anything else you can let go of us as we twist our way to bring in renewed vitality. This workshop will keep spinal joints supple and massage your abdominal organs. Twists tone and energize the adrenals, liver, spleen, pancreas, intestines and lungs. As twists opens the shoulders and hips, they also dissipate frustration, anxiety and fear. Explore standing, sitting and supine yoga poses that work on the deepest layers of torso. Reap the profound benefits of this spiraling action of your body. Let’s get twisted together!