Writing + Meditation to Find Your Voice with Tatum Fjerstad, RYT200

Radically redesign your relationship with the word “focus,”
In a world of status updates, snaps, instagrams and tweets, it seems like we’re constantly sharing and writing. But when’s the last time you sat down to listen to and record the stories you’re telling yourself? By doing this, you can unleash creativity, eradicate falsehoods and build a stronger, more fluid life for yourself.

In this workshop, we will radically redesign our relationship with the word “focus,” (it’s not what you think!) and learn how to check in with ourselves in a true, raw, unedited way. As a group, we will practice sensory meditations, vedic meditation and a series of free­writing exercises to hear stories we tell, blast through blocks and step into the knowing that the inner
teacher truly is a brilliant ally. You will leave the class with an understanding of what it takes to maintain a consistent writing and meditation practice that will surely allow them to step boldly into new chapters of their lives.

All levels are welcome, but students who are new to meditation and writing often reap the greatest rewards.

Please bring: a pen, a journal and an open mind. We won’t be practicing asana, but you should be prepared to sit comfortably.