Y I N - Y O G A - F L O W - W O R K S H O P
This is a 3 hour workshop that begins with Dynamic Yoga Flow, followed by Restorative Yin Yoga Practice.
Short break in between to refresh and refuel. Open to beginners and seasoned Yogis :)
Type of Event
Sunday 8th February - 11am - 2pm
This Master Class Yoga workshop begins with one hour of Dynamic Yoga Flow, linking posture to breath. Where we will create energy, warmth and flexibility into the body and ourselves for the Yin Yoga practice.
A short break of tea/water and a light snack - fruit, nuts etc.
In the second part of the workshop, we will start to sink into the deep stretching experience of Yin Yoga. Here we will be spending from 1 - 3 minutes in each posture, allowing the body to open and deep healing and relaxation to take place. Postures will also have the option of being supported to enable the maximum restorative healing benefits of the Yin Yoga practice.
Finishing with deep relaxation, (optional supported) and closing meditation.
We will be experiencincing all of this in a beautiful straw bale house set in the natural surroundings of the Andalucian countryside.
This workshop is open to beginners and seasoned yogis of all levels.
~WHEN: Sunday 8th February - 11.00am
~WHERE: Patty Pans Paradise, El Padron, Estepona
~PRICE: 25 Euros - pre-payment when booking - please reserve your spot as space is limited.