Type of Event
Monthly Yamuna Body Rolling Workshop
$30 Pre-Registration Required
Yamuna® Body Rolling: Save Your Center
Instructor: Kandy Duke, Certified Practitioner
Lengthen Upward and Downward from your Center.
Work the stomach muscles to build long and strong abdominals, fight gravity to rid the pooch, work through scar tissue to help release tissue holding your abdominals hostage, and help alleviate low back pain.
Workshop will include mat Pilates moves using the Yamuna balls for support.
Follow this event for May 13, 2016 on Facebook: 208796342844501/