Yantra Yoga first level weekend course
For Beginners and Intermediate students
FRIDAY EVENING introduction & demonstration of Yantra Yoga
FOLLOWED BY first level weekend course, incl
Preparatory Purification Breathing
Pranayama of the 4 Profound Applications, 'Rhythmic Breathing'
Yantras of the 1st & 2nd Series
Type of Event
Friday 28 June, 6-7:30pm
Saturday 29 & Sunday 30 June, 10am - 1pm & 3 - 6pm
By Donation (recommended $195 both days or $100 one day only)
No-one will be turned away for lack of funds.
This short-course can be undertaken as a stand-alone or as a modular part of a complete program of Yantra Yoga, Tibetan Yoga of Movement.
Participants can expect to gain or deepen a practical understanding of a significant part of the Yantra Yoga system, and to experience first-hand some of its benefits such as harmonious breathing, relaxation, presence, awareness and increased vitality.
Yantra Yoga’s unique series of positions and movements, combined with conscious breathing, can help coordinate and harmonise one’s personal energy so that the mind can relax and find its authentic balance.
This system of Yoga contains a wide range of movements that can be applied by everyone. It is a superb method for attaining optimal health and fitness, relaxation, and balance through the coordination of breath and movement.
Instructor Mathew Long has practiced Yantra Yoga since 1994 and in 2003 was authorised by Chögyal Namkhai Norbu to teach.
As part of the Shang Shung Institute Australia's public education program, he presents an open, accessible and inclusive pathway of Yantra Yoga instruction.