Yantra Yoga Introductory Course

“A practice that helps coordinate body, energy, and mind while making us more balanced and free from tension is immensely important. When we have a more relaxed mind, it is possible to have a better, more harmonious, and healthy life.”
– Chögyal Namkhai Norbu

Where

Wichtelgasse 12/2, Eingang: Friedrich Kaiser Gasse 74, Vienna AT 1160

Type of Event

  • Course

Yoga Styles

Levels

When

Oct 11 to
Oct 13
2019
18:00 pmto13:00 pm

Open Lecture : Thursday 10 of October 6 pm
Course:
Friday 18:00 - 21:00 / Saturday 10:00 - 12:30 / 15:30 - 18:00
Sunday10:00 - 13:00 Uhr

Price

150 €

Full Description

Synchronizing every movement with conscious breathing we find ourselves in a perfectly relaxed state. Each yoga sequence performed in Yantra Yoga aims to guide the breath into a natural harmony with the mind and body. One of the oldest recorded systems of Yoga that exists in the world, for centuries Yantra was a closely guarded secret reserved for advanced yogic practitioners. Understanding the immense benefit it holds for everyone, Yantra Yoga was first introduced to the West in the 1970s by one of the foremost Dzogchen masters of our time, Chögyal Namkhai Norbu.

In this course we will learn the foundations of the Yantra Yoga
- the complete breathing
- 9 purification breathings
- 5 exercises to loosen the joins (Tsigjong)
- 8 exercises to purify the Prana (Lungsang)
- Vajra wave, a exercise to overcome hinderances