Status message

This event has expired.

Yantra Yoga open course

Yantra Yoga (འཕྲུལ་འཁོར་ཉི་ཟླ་ཁ་སྦྱོར)
is one of the oldest recorded systems of yoga in the world. Yantra Yoga’s unique series of positions and movements, combined with conscious breathing, can help coordinate and harmonize one’s personal energy so that the mind can relax and find its authentic balance.

Venue: philosophy classroom, LTWA

Where

Library of Tibetan Works and Archives7455931
Gangchen Kyishong, Dharamshala Himachal Pradesh, IN
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

Nov 7 to
Nov 18
2016
07:00 amto08:15 am

Course details: 7th -18th November 2016, LTWA
Monday to Friday, 7 AM – 8:15 AM
Course fee: Free donation

Price

$1

Full Description

Open course includes:
• The Nine Purification Breathings རླུང་རོ་དགུ་ཕྲུགས་ཀྱིས་བསལ་བ།
• The Five Tsigjong ཚིགས་སྦྱོང་། – Loosening the Joints
• The Eight Lungsang རླུང་བསང་བརྒྱད། – Purifying the Prana
• Yantras of the 1st and 2nd Group
• Vajra Wave རྡོ་རྗེའི་རླབས། – Overcoming energy obstacles