Yantra Yoga | Tibetan Yoga of Movement | TIBET HOUSE
Theory & Practice
What is Yantra Yoga and how it can help us in our daily life? Learn about this authentic system and get to experience its power!
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About Yantra Yoga
Yantra Yoga, the Tibetan yoga of movement, is one of the oldest yoga systems in the world. This system of Yantra Yoga comes from Tibet and was brought to the West in the 70’s by the Dzogchen Master Chögyal Namkhai Norbu. Its unique
form of movement sequences, in combination with the different phases of breathing, helps to coordinate and harmonize our energy, through which we can obtain optimal health and authentic relaxation of the mind. It is a very useful
method for everyone, regardless of age or physical condition. An ancient tradition, perfect for today's life!
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