Year-Round: Samahita's Weight Loss Program
Here at Samahita Retreat, we believe in long-term change. Our Weight Loss Program is designed to assist you in your transition to a healthy lifestyle bringing with it the rewards of greater health and well-being.
Type of Event
Weight Loss Program is not available during the following dates. Please join the Retreat or Teacher Training instead:
Dec 19 - 26,2015
Dec 26, 2015 - Jan 2, 2016
Jan 27 – Feb 7, 2016
Mar 6 – 13, 2016
Mar 20 - Apr 2, 2016
Jul 2 – Jul 16, 2016
Jul 16 – 30, 2016
There are certain periods during the year when rates are discounted.
For more information contact us.
2015 Rates for Standard Detox program (THB)
Single Superior Room 86520.00 per person
Semi-Private Room 78960.00 per person
Share Two Bedroom Loft 50990.00 per person
The Weight Loss Program offers you a diet that is both nutritious and delicious, guides you through a manageable exercise program, re-educates you on how to eat and helps you to address the cause of your weight gain.
We have carefully developed an ayurvedic herbal weight loss formula for this program, added high quality nutritional supplementation and an optimal food and juice balance to help your body to return to its natural weight. Combined with professional therapies, fitness classes, yoga, breathwork & meditation practices this program offers a complete approach to long-term healthy weight loss.
The Weight Loss Program is suitable for anyone needing to lose excess weight, from a few pounds to tens of kilos. The program is also suitable for those wishing to re-set the dials and get back into good habits and healthy living after a period of over indulgence, lack of exercise or sedentary living. All who sincerely wish to make positive changes in their life can fully benefit from this program that inspires healthy eating and vibrant living.
Our special ayurvedic herbal weight loss formula
Yoga practice,breathwork & meditation
Healthy Weight Program fitness activities
Far infrared sauna therapy
‘Body & Soul’ therapies
Firming Body Wrap and Stimulating Body Scrub
Manual Lymphatic Drainage (MLD) Therapy
Fiber, probiotic and superfood supplementation
Organic Virgin Coconut body oil to perform self-massage
Delicious & nutritious Healthy Weight meals, fruits, juices and teas
Special Healthy Weight Cooking Class Bonus during 7 & 10 day programs
Healthy Weight Program Welcome Kit with detailed Information Pack
Full Samahita Retreat facilities including pool and steam room
Full staff support including daily meetings with our experienced wellness team
Pre-arrival guidelines to help you prepare for your Healthy Weight Program
Post- program guidelines to help you transition into healthy eating and lifestyle
The Weight Loss Program at Samahita Retreat has been researched and developed through years of personal experience. We do not believe in making promises of speedy, effortless weight loss that are at best temporary and at worst destructive to your health. Here at Samahita Retreat, we believe in long-term change. Our Weight Loss Program is designed to assist you in your transition to a healthy lifestyle bringing with it the rewards of greater health and wellbeing.
We do not claim to be medical experts or offer such advice. We are, however, deeply immersed in healthy, holistic living and carry with us our experience of healthy, balanced living. As a result we offer you a positive, purpose-built, complete and supportive environment.
We offer you the option to upgrade to our Essential Weight Loss Program that includes Colon Hydrotherapy and Chi Nei Tsang (abdominal massage) sessions for maximum weight loss and health benefits.
We offer 3, 5, 10 and 14 days options. To get the most out of the process it is recommended to participate in a Healthy program for at least 7 to 10 days. One can continue a little longer if need be. We understand people’s time limitations coupled with the desire to fit everything in, so encourage you to plan it out in advance.
Friend / Family Room & Board Rates
These are available to any registered Samahita Retreat guest's partner, family member or friend, who is not interested in participating in any of the programs but will stay in a room and board capacity. Shared accommodation, food, and the facilities are open to the Room & Board guest(s).
During our Peak periods, the friends and family rate applies to single and deluxe rooms only.
Deluxe One Bedroom Suite
We only have two deluxe one bedroom suites located in our most private building closest to the sea. They have a private bedroom, living room, fully equipped kitchen, generous bathroom and an extra large balcony. Both suites offer a modern open living room with sofa bed, LCD TV, working desk and DVD/ iPod Stereo. They are perfect for a family or couple. The additional rate is a flat rate based on the room and is added on to the total rate package whether a single individual, couple or family.
Deluxe One Bedroom Suite - Additional cost on the total program package:
2,100 per day
13,440 for one week
26,040 for two weeks
37,800 for three weeks
46,200 for four weeks
Our guestrooms are set back just over 50 meters from the water to provide with you with a private community and greater security. A selection of our rooms enjoy this spectacular sea view, while others enjoy the tropical gardens scene.
It is possible to extend your time on detox day by day from an above program as fits your timeline. You can also add extra therapies and treatments to your program at a special discounted rate.
The rate is inclusive of:
Full yoga program
Fully equipped accommodation with AC
Full brunch and dinner buffets
Mineral drinking water
Herbal steam room
Salt water swimming pool
Wi Fi internet
VAT government tax
Below is a typical day on the Weight Loss schedule is subject to change at the discretion of the Wellness Team.
6:30 am Morning Fitness Activity. (Walk, Run on the beach)
7.15 am Herbal Tea
7:30 am Intention and Day Opening
Breathwork-Pranayama and Meditation
8:00 am Asana Practice: Guided asana practice specially adapted for the Healthy Weight Program.
Ashtanga Yoga Mysore style will be available for those with an established self-practice
10:00 am Healthy Weight breakfast
10:15am Herbal tea
11:00am Healthy Weight Program Support Meeting
12:00pm Herbs and supplements
12:15 pmHerbs and supplements
Healthy Weight nutritious lunch. Herbal tea
10:00 am – 3:30 pm Free time for Healthy Weight Program therapies, rest
3:30 – 4 pm Snack and refreshment
3:30 – 4:30 pm Afternoon Fitness Class
5:00 pm Restorative yoga asana and breath work
6:15 pm Herbs and supplements
Healthy Weight tea
6:00 – 9:00 pm Steam room available
7:30 pm Evening – Free time for Healthy Weight Program therapies, meditation and rest.
Length of Time