Yin and Beyond

Under the guidance of
Christine Grant, PT, Expert Level John Barnes Myofascial Release Therapist, Reiki Master Teacher
Barb Leese MA, ERYT, RYS, PTS, MBS,

Where

312 Dundas St E, Waterdown ON, CA L0R2H0

Type of Event

  • Workshop

Yoga Styles

When

Sep 27 to
Sep 29
2019
18:00 pmto16:00 pm

A comprehensive workshop offered in a consecutive 3-part series focused on deepening the experience and understanding of the benefits of yin yoga through the lens of the fascial body.

Price

$280

Full Description

This 3 part, 12 hour workshop series will take you through an understanding of the fascial system of the body and how it relates to our experience of trauma and principles of a yin yoga class will be developed along with in-depth discussion and practical, hands-on experience in adding myofascial release principles to enhance the experience and benefit of yin postures. Class structure, the use of props, modifications for limitations and additional ways to enhance the yin experience and release of fascial structures will be explored.

Part 1 - Friday September 27
An overview of the myofascial body through yin practice
Part 2 - Saturday September 28
Incorporating myofascial principles, target specific yin sequencing and modifications
Part 3 -Sunday September 29
Enriching the yin experience with pranayama, ball-work, rebounding and unwinding