Yin and Beyond
Under the guidance of
Christine Grant, PT, Expert Level John Barnes Myofascial Release Therapist, Reiki Master Teacher
Barb Leese MA, ERYT, RYS, PTS, MBS,
Type of Event
A comprehensive workshop offered in a consecutive 3-part series focused on deepening the experience and understanding of the benefits of yin yoga through the lens of the fascial body.
This 3 part, 12 hour workshop series will take you through an understanding of the fascial system of the body and how it relates to our experience of trauma and principles of a yin yoga class will be developed along with in-depth discussion and practical, hands-on experience in adding myofascial release principles to enhance the experience and benefit of yin postures. Class structure, the use of props, modifications for limitations and additional ways to enhance the yin experience and release of fascial structures will be explored.
Part 1 - Friday September 27
An overview of the myofascial body through yin practice
Part 2 - Saturday September 28
Incorporating myofascial principles, target specific yin sequencing and modifications
Part 3 -Sunday September 29
Enriching the yin experience with pranayama, ball-work, rebounding and unwinding