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"Yin and Tonic"

Yin & Tonic Workshop Class.
2 Hour Yin Class with Yin Yoga Teacher Alan, and Two RMT's Robert and Leah who are your Tonic.


1511 - 19th Street NW, Calgary AB, CA T2N2K2

Type of Event

  • Workshop

Yoga Styles



Mar 17
12:30 pmto14:30 pm

Sunday, March 17/2019
12:30 - 2:30 pm
Cost: $30.00. Plus GST.
Location: Yoga Shala Calgary



Full Description

History Trivia: Gin & Tonic was introduced by the army of the British East India Company in India. It was discovered that Quinine could be used to prevent & treat malaria. Soldiers in India were given Gin rations & adding Quinine sweetened with sugar made sense at the time.

Well we won't be doing this in the "Yin & Tonic" Workshop/Class, even though some of you may think it might help take away that dull achy feeling we sometimes feel in a Yin Yoga Class!!

Description: In this 2 Hour Yin Class, Trained Yin Yoga Teacher Alan Mileham, (E-RYT 500, USA) is your "Yin" & Yoga Passage's fantastic RMT'S Matthew Tuer & Jolaine St. Pierre are your "Tonic". We will start of the class with a brief explanation of Yin Yoga, then a Meditation & Pranayama, before delving into Traditional Yin Postures. During the class our RMT'S will go around the room and give gentle massages. Due to the nature of Yin Yoga and how long the postures are held, which can be anywhere from 3 - 5 minutes, our RMT'S will never push or force you deeper in a posture, but again offering gentle massages. We will end the class with a slightly longer Savasana, to allow the RMT'S to get in that final and well deserved massage.

Alan, Matthew, & Jolaine promise your "Yin & Tonic" experience will be gently stirred and not shaken!

Alan Mileham is an Experienced Senior Yoga Teacher who has been teaching Yoga since 2001. He has in access of 3000 Training Hours. Alan also has well over 200 hours of Yin Yoga Trainings. He is a Trained Yin Yoga Teacher with Bernie Clark, & has taken further Yin TT'S with Paul Grilley, Joe Barnett, Carly Forest, & most recently a Mindfulness Yin Yoga TT in Vancouver with Sarah Powers of Insight Yoga. He recently completed a Corporate Based Mindfulness Training (CBMT) in Calgary with the Potential Project & is furthering his Meditation Studies with Bernie Clark in the fall of 2015.

The History of Yin & Tonic. "Yin & Tonic" is an extremely popular Workshop/Class that is believed to have started in Europe, New Zealand and eventually made it's way to Canada. These specialty classes tend to fill up very fast. Yoga Passage is pleased to announce in what hopes to be the first of many "Yin & Tonic" Workshop/Classes.

Due to the growing popularity of Yin Yoga & "Yin & Tonic" Workshop/Classes, Yoga Passage requires you to register for this Workshop/Class ahead of time, NO EXCEPTIONS. This allows Yoga Passage to have enough RMT'S in the room and allow us to add more RMT'S if need be.

COST FOR "YIN & TONIC" WORKSHOP/CLASS: $30.00 PLUS GST. Register online at , listed under Workshops, or phone Yoga Passage at 403-277-3058.

This 2 Hour Workshop/Class would qualify for 2 Hours of CEU'S with Yoga Alliance, USA. YA ID 84306.