Yin & Myofascial Release - MyoYin! at 532Yoga
YinMyo Combo - Combination of Yin Yoga & MFR with tennis balls - Balls will be provided. Even if you have attended shorter versions come learn more and explore a longer practice.
Type of Event
Explore the rejuvenating techniques of myofascial release (MFR) in combination with Yin Yoga that will rebalance your body as we stretch, roll and release using balls (provided) and your own body weight to relieve tension, tightness & pain. Additionally we will use Mindfulness Meditation tools as we hold positions and improve awareness.
MFR is a great way to target specific body parts where pain is stored. Compliment your body this unique way to move energy and release tight fascia. In this workshop we will focus on uses of the balls on the back, abs, hip and legs.
This 2 hour workshop is designed to introduce tools to decrease muscle soreness & combat the wear & tear on the body of the modern lifestyle. No yoga experience is required.
We'll discuss what fascia is, learn more about the Yin Yoga practice and how it is used to help the joints and connective tissues to improve the function of your body. We'll also discuss mindfulness mediation and how it can be used in the practice.
About the teacher:
Paige Lichens () E-RYT 500 Kripalu Yoga & Meditation Teacher, has also completed a 65 hour Yin Yoga training that focused on MFR with Jo Phee (who is a senior International Yin Teacher Trainer who has apprenticed under the Yin Founders Paul Grilley & Sarah Powers for the past 10 years). Paige teaches full time, has been teaching for the past 9.5+ years and practicing for over 20 years.
Cost: $20 before 10/24, $30 thereafter
**CANCELLATION/REFUND POLICY: We regret that there are no refunds for missed or cancelled reservations