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Yin & Nidra Yoga Workshop

Yin and Yoga Nidra naturally compliment one another as practices, as both are meditative forms of embodied practice.

Where

4719 Rosedale Ave, Bethesda MD, US 20814

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 19
2015
16:00 pmto17:30 pm

Sunday April 19th from 4:00 pm - 5:30 pm

Price

$30

*Use promo code YOGATRAIL2015 for 10% off!*

Full Description

Combining (limited) movement through a Yin practice and meditation from both Yin and Nidra practices, Nirinjan will guide you through a workshop focused on grounding your mind, strengthening your joints, cultivating a clearer and more positive mindset and improving sleep.
The benefits of Yoga Nidra are widely respected and shared to help with forms of insomnia and anxiety. Yin Yoga is becoming more and more popular as the counter to all of the Yang practice we tend to see and do more often. The health benefits from these forms of Yogic practice are profound, and when practiced regularly can help bring more balance in to your active life.