Status message

This event has expired.

Yin + Roll: Upper Body Unwind

Join us for this weekend workshop designed to help unwind tension in your upper body and calm the nervous system.

Where

Yoga Dear
Average: 5.0 of 5 stars

1 Review

15 N. 5th Street, Lewisburg PA, US 7837

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jun 24
2018
10:00 amto12:30 pm

Price

$55

Full Description

We've all felt the tension of "text neck." You might feel the tightness in the shoulders from rounding so much in your "desk job." Or, maybe you have chronic pain in the upper body, even the jaw, and are ready for some relief. Let's get curious about our bodies and help them heal.

We will use a combination of breath work, yin yoga (deep, passive stretching) and rolling (self massage with therapy balls) and learn how to release tension in the physical body.

This workshop will specifically address:

Upper back
Neck & shoulders
Chest
Bonus (as time permits): Jaw and Head

All attendees will also leave with a set of their very own massage therapy balls to use at home!

This workshop is perfect for those who are glued to their phones, desk dwellers, athletes (like runners and golfers), and anyone who seeks major relief for their upper body tension.