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Yin + Rolling: Low Back Care

In this workshop we will cover basic anatomy of the lower back and adjacent areas that can directly impact the function and health of the lower back area. This session will be great for anyone looking to find relief from lower back pain or wanting to take a proactive approach in keeping their lower back healthy and pain free.

Where

Yoga Dear
Average: 5.0 of 5 stars

1 Review

15 N. 5th Street, Lewisburg PA, US 7837

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 4
2018
10:00 amto12:30 pm

Price

$45

Full Description

In this workshop we will cover basic anatomy of the lower back and adjacent areas that can directly impact the function and health of the lower back area. This session will be great for anyone looking to find relief from lower back pain or wanting to take a proactive approach in keeping their lower back healthy and pain free.

We will use breath, movement and therapy ball massage to:

*Engage, stretch and massage all the muscles, as well as connective tissues, of the lower back to find relief from tension and/or fatigue caused by over/under/misuse

*Find and address blindspots (areas where we lack awareness, AKA proprioception) in our lower backs, and adjacent areas, that may be causing or aggravating discomfort

*Discover “trigger points” in adjacent areas that may radiate pain to the low back

Therapy balls will be provided for use during the workshop and available for purchase*.

Visit to register.