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Yin Yang Flow
Join ambassador Kerri Mersereau for Yin Yang Flow. In this playful practice, we will experience flow and stillness as we embody the five elements and nature. Unlike most Yin Yang flows, where the Yang postures are from Hatha Yoga, the Yang postures have their roots from Taoist yoga. The Yang postures will develop strength, balance and stamina, while the stillness of the Yin postures will clear energetic blockages and promote growth. Come out and play and feel the difference the next day!
Where
Type of Event
- Community Event
Yoga Styles
Levels
When
Join ambassador Kerri Mersereau for Yin Yang Flow. In this playful practice, we will experience flow and stillness as we embody the five elements and nature. Unlike most Yin Yang flows, where the Yang postures are from Hatha Yoga, the Yang postures have their roots from Taoist yoga. The Yang postures will develop strength, balance and stamina, while the stillness of the Yin postures will clear energetic blockages and promote growth. Come out and play and feel the difference the next day!
This is an all levels class, there will be NO chaturangas. Feel free to wear socks (they may help you flow).
Price
Community class at Lululemon- free fun for ALL!
