Two hour workshop - 4.00-6.00pm. Find release through a gentle flow and then experience a true Yin Yoga class with deep release for the body and mind. Event is at Hot Yoga Lounge in Palm Coast, FL.
Join us on Saturday, October 19 at 4.00pm for a 2 hour Yin/Yang Yoga class with Gillian. After a gentle flow to warm up the body we will experience a true Yin Yoga practice, finding stillness in body and mind as we focus on holding specific Yin stretches to release deep seated tensions within the body. Don't miss out on this class - sign up at the studio!