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Yin Yoga 1 Basic workshop/immersion

Yin Yoga 1 Basic Workshop/Immersion
Total 15 hours of profound Yin yoga practice, theory and exploration
The Yin Yoga workshop is suitable for yoga students of all levels and yoga teachers who would like to
deepen their practice and understanding of yoga
and like to explore and learn a complementary practice to all the dynamic yoga styles.

Where

Monsoon Guesthouse North End Agonda Beach, Agonda Beach Canacona, Goa, IN 403702

Type of Event

  • Workshop

Yoga Styles

Levels

When

Dec 19 to
Dec 21
2015
10:00 amto18:00 pm

15 hours of Yin yoga practice and theory 3 days daily
10am - 1pm and 4pm - 6pm

Price

140 €

Full Description

Yin Yoga is a slow, deep opening and meditative yoga practice. We practice with relaxed muscles in a
passive way and work the deeper layers of the body like fascia, connective tissue, ligaments, tendons and
joint
After the Yin Yoga workshop you will have all `basic tools` to teach a Yin Yoga class with the 16 Basic Asanas , to give your students individual assists and variations in every pose. And of course you will do your own Yin Yoga practice with awareness and respect to the limitations of your body. You will understand why two people will never experience the same yoga posture in the same way, and the same pose may look different on every person due to the individual bone structure.
The content of the course is the following
• What is Yin Yoga
• Yin & Yang
• Practice of 3 intense Yin Yoga sessions and Meditation with
different focus
• 16 Yin Yoga Basic Asanas in theory and practice
• Variations, modification and the use of props
• Anatomy Compression versus Tension
• Limitation of all Asanas & the uniqueness of the human body
• Individual bone structure/skeleton
• Fascia, Meridians
• Developing a functional approach of Yoga
• Motion analysis in the group, understanding the impact of
individual bone structure in the Asana practice
• Yin Yoga sequencing