Often people say "was that really 3 hours?" These extended sessions allow space for participants to examine limits and explore potential, developing attention and refining awareness.
Type of Event
The practice mainly emphasises yin yoga postures with some moving and sitting (meditation) to enable the combining of softness with strength, inner with outer, stillness with movement. To attend, you must have been practicing yoga for at least six months. See Workshops for details of dates and venues.