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Yin Yoga

Yin Yoga class


1127 Kildaire Farm Road, Cary NC, US 27511

Type of Event

  • Workshop

Yoga Styles


May 5
18:00 pmto19:30 pm



Full Description

Using traditional yogic postures that require less of an external effort, Yin Yoga has a deep effect, resulting in stretching of connective tissues and opening of pathways to allow free flow of energy.
This class includes use of props, such as blocks, blankets, sand bags, belts, bolsters and eye-pillows. Poses will be held 3 to 8 minutes each, using very little, if any, muscle effort. No previous knowledge of Yin yoga is required. Accommodating all levels.