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Yin Yoga a journey of introspection

Yin Yoga is the perfect compliment to more dynamic practises such as the rocket , ashtanga and vinyasa based classes.

The more dynamic styles of asana practice can all too often leave the practitioner stuck on the external gymnastics as you like of the postures.
With Yin we travel deep within .... We Soften - We let go - and we listen

Suitable for all levels
Price 25€

Where

Haukilahdenkatu 2, Helsinki FI 00550
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jan 4
2015
05:00 amto07:30 am

Sunday 4th January at 12:00

Price

25 €

Workshop Price 25€

Full Description

Yin Workshop with Elizabeth Eva Ann Grolle
Sunday 4th January 2015 12:00 - 14:30

The Yin practices & techniques are based on traditional Tantric and Taoist philosophies.
The Yin Yoga will manifest a deep self-knowledge of our bodies, approaching all the movements and their internal responses from a place of intention, observation and wisdom. Each Yin routine will create a more insightful and introspective journey of our asana practice, building towards meditative disciplines. We will cultivate & integrate aspects of our physical, astral and causal bodies into the present moment.

The intention of these essential practices will be to develop an awareness of a students internal Chi and to develop the appropriate sensitivity in order to guide this energy into the spine.

Yin Yoga is the perfect compliment to more dynamic practises such as the rocket , ashtanga and vinyasa based classes.

Above the ages of 25-35 depending upon the individual we should all be introducing a more yin style practice and approach to our daily yoga practice.

As we age the body becomes dryer and more brittle .. we dry out :) so the softness and nurturing aspect of the yin style of yoga helps us to heal , slow down and soften and reminds us to go deep within.

The more dynamic styles of asana practice can all too often leave the practitioner stuck on the external gymnastics as you like of the postures.
With Yin we travel deep within ....

We Soften - We let go - and we listen

Suitable for all levels
Price 25€

Elizabeth has been practicing yoga for 15 years

She recently completed 100 hours in advanced yin yoga healing and chakra therapy in London with Jaime and Dulce from The Yoga People.

Having also studied with many yogis in many different schools and styles including practice and study with Bryony and Dice, Michael Gannon in Ashtanga ,Jonathan Monks, Leela Miller , Ryan Spielman in Ashtanga , Norman Blair in Yin Yoga, Danny Paradise in Shamanistic Ashtanga , Edward Clark Tripsichore,Mark Kan in Dharma Mittra and Stewart Gilchrist.

Elizabeth also comes from a dance background of ballet and contemporary dance.