Yin Yoga and Meditation weekend in Sussex
Stretch into stillness and health at Florence House - just five minutes walk from the spectacular Sussex coast in Seaford.
The perfect time and space to escape from the noise and fuss of daily life, to reconnect with yourself and listen to your heart.
Type of Event
Enjoy a rejuvenating weekend of yoga and meditation in Sussex - by the Sea - Friday the 7th - Sunday the 9th February 2020.
You are invited to join Regina for a weekend retreat by the sea in the idyllic setting of Florence House, just 5 minutes walk from the spectacular Sussex Coast.
'On the brow of Seaford Head, Sussex, sits Florence House; rock solid in the sea air and surrounding wild landscape. In many ways its situation is a metaphor for its life’s purpose - a haven for the spirit however the wind blows'.
The perfect place and time to de-stress, to find peace and to rejuvenate your energies. An opportunity to escape from the chaos of daily life, be with other like-minded yogis, to mindfully reconnect with yourself and listen to your heart.
The theme for the weekend will be Meditation, Yoga Nidra and Mindfulness with Yin and Yang yoga.
"Stretch into Stillness and Health" with Yin & Yang yoga classes, guided meditations, pranayamas and enjoy chef Steve's delicious vegetarian cuisine. There will be plenty of free time for invigorating sea walks, relaxing with a book and chatting over coffee in the beautiful gardens or just soaking up the sunshine on the beach.
Come with a friend or partner and enjoy the peaceful atmosphere of this warm and friendly retreat centre while enhancing your yoga practice. Rejuvenate your body, mind and soul and start to live your life