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Yin Yoga and Meditation Workshop

Yin Yoga and Meditation Workshop

Where

16 Bath Road, unit 21, Kingston ON, CA K7L 1C4

Type of Event

  • Workshop

Yoga Styles

Levels

When

Oct 19
2014
06:30 amto09:30 am

Janati Yoga School, 16 Bath Rd, Kingston, ON
Register:
Telephone: (613) 507-5550
eMail: /> Web:

Price

$40

Tax is included in the $40. Pre-registration is required. Space is limited.

Full Description

Join Kathy in this extended Yin Yoga Practice and exploration of Meditation Techniques.

Yin Yoga
- Reduces stress
- Expands range of movements
- Strengthens bones, ligaments, and joints

Meditation
- Reduces stress
- Calms the mind
- Builds focus and concentration

We will explore both, using one to enhance the other, in a quiet and meditative practice; over time the result is a body that feels more spacious, and a mind that becomes more peaceful.