Yin Yoga and Sacred Sound
Two hours of Yin Yoga accompanied by the healing sound bath vibrations of Tibetan Bowls & gongs played by Janice Motley (HHH). Savasana with supported restorative poses to end class.
Type of Event
Sattva Fitness Yoga Center Sunday April 3rd 2:00 - 4:00
Preregistration suggested as venue is limited
$20 preregistered, $25 at the door if space permits
One hour & 45 minutes of Yin Yoga accompanied by Janice Motley on the Tibetan Bowls & gongs, followed by 15 minutes of savasana in supported restorative poses. The long held Yin poses are performed with special breathing techniques and will be designed & sequenced to awaken the chakras & create a deep sense of inner peace and harmony. Janice's sound bath gives the illusion of timelessness- generally it seems like only 10 minutes after a 2 hour class & everyone is deeply, wonderfully relaxed with one's connective tissue feeling like you've just had a deep tissue massage.