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Yin Yoga and Sacred Sound

Two hours of Yin Yoga accompanied by the healing sound bath vibrations of Tibetan Bowls & gongs played by Janice Motley (HHH). Savasana with supported restorative poses to end class.

Where

433 West Grand, Escondido CA, US 92025
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 3
2016
14:00 pmto16:00 pm

Sattva Fitness Yoga Center Sunday April 3rd 2:00 - 4:00
Preregistration suggested as venue is limited

Price

$20

$20 preregistered, $25 at the door if space permits

Full Description

One hour & 45 minutes of Yin Yoga accompanied by Janice Motley on the Tibetan Bowls & gongs, followed by 15 minutes of savasana in supported restorative poses. The long held Yin poses are performed with special breathing techniques and will be designed & sequenced to awaken the chakras & create a deep sense of inner peace and harmony. Janice's sound bath gives the illusion of timelessness- generally it seems like only 10 minutes after a 2 hour class & everyone is deeply, wonderfully relaxed with one's connective tissue feeling like you've just had a deep tissue massage.