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Yin Yoga & Ayurveda Relax and Restore

This workshop is open to all, complete beginners to Yoga are welcome.
We live in a busy and demanding city and hardly ever pause to look after ourselves. We either don’t have the time or the space.

Where

Yoga Creation London
Average: 5.0 of 5 stars

1 Review

Westferry Studios 102, 3rd Floor, Milligan Street, London London, GB E14 8AS
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Feb 6
2016
14:00 pmto16:30 pm

This workshop is open to all, complete beginners to Yoga are welcome.
We live in a busy and demanding city and hardly ever pause to look after ourselves. We either don’t have the time or the space.

Price

£25

Full Description

Yin is also called "slow Yoga", we place the body in postures and hold for long period of time. The stillness helps to create a physical and mental space, where you learn to identify the level and location of tension/stress and work towards relaxation.

The first part of this workshop is dedicated to Yin Yoga to RELAX our body and mind and prepare us to dive into the world of Ayurveda.

Ayurveda is an ancient Indian holistic medical system, that draws it’s teachings and healing methods from natural remedies for balancing body and mind.

Ayurveda works in five actions:
Yoga, Massages, Food, Herbs and Lifestyle choices

You will learn how to incorporate all five actions into your daily life, to RESTORE lost energies.

Complementary Tea included.