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Yin Yoga Evening Workshop

Come & join us for an evening Yin yoga workshop.
Yin yoga is a slow paced style of yoga utilising mainly floor based poses, so is suitable for all, even those with little or no yoga experience.
We will have a short break for refreshments ( provided), followed by some Yoga Nidra deep relaxation.

Where

Friends Meeting House,7388829
150 Church Road, Nascot Wood, Watford GB
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Sep 30
2016
19:00 pmto21:30 pm

Join us for a very different Friday night out!
Stretch, relax & invigorate with a deeply restorative candlelight practice,to gently encourage the deepest tissues of the body to release & let

Price

£25

Early bird price applies if booked and deposit of £10 paid before 15th Sept.
If spaces available on the day drop in price of £30 applies.
Call Helen 07984 429255

Full Description

We will practice by candlelight, while listening to music & poetry. Yin Yoga is a slow paced style of yoga with mainly floor based poses that are held for typically 3 - 5 minutes, although you are free to come out as necessary. It is a quiet and simple practice but not necessarily an easy practice.
Yin Yoga works deeply into our body. It targets the deepest tissues of our bodies, our connective tissues, ligaments, bones & the deep fascia networks of the body rather than the muscles. This practice will gently encourage the deepest tissues of our body to release & let