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Yin Yoga & Eye Pillows
Heal mind, body, and soul with a restful Yin Yoga practice that includes a take-home eye pillow to help you get your much deserved beauty rest.
Where
112 E Section Ave, Effingham IL, US 62401
Type of Event
Yoga Styles
Levels
Full Description
Unlike more active styles of Yoga, Yin Yoga is mainly done lying down on your mat. The main purpose of yin yoga is to provide grounding. As you learn to tune out the daily grind and focus on slowing down and listening to your body, you will learn to totally surrender, mind and body, to your practice.
Props will be provided to help you get the most out of each pose, but feel free to bring your favorite pillow or blanket from home.
The eye pillows provided will be yours to take home and continue to enjoy.
