Yin Yoga Level 1 Immersion. The Fundamentals of Yin Yoga
Friday, February 7- 5:30 - 8:30 pm
Saturday & Sunday. February 8 and 9. 9:00 - 4:30 pm
16 Hours. Yoga Alliance (USA) Approved Credits.
Type of Event
- Teacher Training
Yin Yoga Teacher Training Level 1 Immersion.
The Fundamentals of Yin Yoga.
Teaching the Paul Grilley Method.
Paul Grilley is the founder of modern day Yin Yoga.
This Yin Yoga Immersion focuses on developing a strong foundation with emphasis on the physical side of Yin Yoga. In my experience a strong foundation is the key to any Yoga Practice. We spend a lot of time on the three main benefits or principles of Yin Yoga, the physical, mental/mindfulness and energetic's. I emphasize the difference between Yang and Yin Yoga as it relates to Yang and Yin Tissues in the body. Different types of tissues require different modalities of exercise.
We will also have a class each day.