Yin Yoga Master Class - The Meridian Sandwich
30 July: The Yin Yoga - Meridian Sandwich: Explore the 12 Meridians through the 3 layers of the body. A mindful journey through the body while we chill-out in the deep, slow, long holds of the Yin Shapes.
Type of Event
Saturday Afternoon: 30 July - Ultimate Yin 'Chill-out!' from 14.00 - 17.00pm
Investment: £25 - only - 18 spaces! you must pre-book as places on these unique workshops sell out quickly.
Venue: The Purley Sports Club, Purley, Surrey, CR8 3PF (free parking on site or a short walk from Purley rail station)
Immerse yourself in the practice and theory of Yin Yoga, Meridian Lines, Chakras and Mindfulness while we analyse, observe and practice the yin postures in depth.
Come and join Regina Kerschbaumer for three hours of relaxing Yin Yoga while she shares her warm teaching style and extensive knowledge and expertise of the principles of Yin Yoga. All workshops are suitable for teachers wanting to learn about this practice as well as students of any level - even those new to yoga who want to try a more gentle approach to poses. (Teachers can gain Yoga Alliance CPD). Regina trained directly with Paul Grilley (the "founder" of Yin Yoga) in 2006 and has regularly updated her knowledge of this transformational style of yoga through annual training with Paul & Suzee Grilley and Sarah Powers. The workshops also incorporate her extensive knowledge of anatomy, meditation and mindfulness gained in teaching yoga for over the years.
Yin Yoga works the deeper levels of the body: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. The long held, passive nature of the Yin postures give time for releasing tightness within the joints, but also for a deeper journey to unfold into the meditative aspects of yoga – a bridge to living life mindfully.