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YIN YOGA MASTER WORKSHOPS – LIFE FORCE MANAGEMENT FOR HOLISTIC HEALTH

YIN YOGA MASTER WORKSHOPS
– LIFE FORCE MANAGEMENT FOR HOLISTIC HEALTH

Where

302, Kam Hing Building, 20 Hillwood Road, TST, Kowloon, Hong Kong., Hong Kong HK 0000
Location Map

Type of Event

  • Workshop

Yoga Styles

When

Apr 10 to
Apr 12
2015
03:00 amto05:30 am

Understanding the Principles & Practice of Yin Yoga
10 Apr 10am – 12.30pm
Yin Principles on Life-Force Management
10 Apr 6.30pm – 9.00pm
Working with Yin Instruments in the Body – Elimination & Detoxification
11 Apr 9.30am – 12.30pm
Yin Yoga for Digestion
11 Apr 2pm – 5pm
Yin Yoga for Sleep Disorder
12 Apr 9.30am – 12.30pm

Price

HK$2,900

All 5 sessions : HKD 2900

Each session : HKD 680

Early Bird price by 28 Feb 2015 :

All 5 sessions : HKD 2500

Each session : HKD 580

Full Description

Understanding the Principles & Practice of Yin Yoga
10 Apr 10am – 12.30pm

When we say we practice Yin Yoga, what do we mean? How does Yin Yoga affects our body, our mind and our life? In this workshop you will learn the principles of Yin Yoga that set you on the path of transformation. Heaven is Yang and Earth is Yin. By working with the Yin Principles, we allow ourselves to become more grounded and be open to space both in our physical body and in our lives. By holding through time, we cultivate patients and learn to be in the present moment. Finally, by relaxation, we cultivate softness when confronting with difficulties. This workshop is suitable for beginners who would like to gain a deeper dimension on the practice of Yin Yoga.
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Yin Principles on Life-Force Management
10 Apr 6.30pm – 9.00pm

Life-force is the main source of energy that fuels life. It is what the Chinese called “Chi”. As we age, we need to understand the factors that bring preservation to life and extension of life. Yin is the practice on conservation of energy. Naturally, it has its principles surrounding how to strengthen the root of life. In another words, how can we defy aging in an organic way. Victor has developed a holistic view on Life-Force Management. He will discuss the factors that provides the foundation of good health and life extension based on Taoist Alchemy, Life-style, modern scientific research on food and dietary control.
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Working with Yin Instruments in the Body – Elimination & Detoxification
11 Apr 9.30am – 12.30pm

Good health begins with good detox and elimination processes in the body. Everything has its timing in the body and we will learn the key time of the day where the body detox and eliminate waste our from our body system. You will also learn the implications of Liver and Gall Bladder meridians in the body while working with the meridians in the Yin practice.
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Yin Yoga for Digestion
11 Apr 2pm – 5pm

Digestion and Detox in the body works hand
-in-hand. If we want to maintain good health, it is important for us to have strong digestion. Unfortunately, our digestive function becomes weaken over time as we age. This is due to not knowing a way of living that works with the meridians of the day and poor dietary habits. In this workshop, we will discuss on how to build a more efficient digestive system in the body. We will work with the stomach and spleen meridians and understand its implications in the body.
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Yin Yoga for Sleep Disorder
12 Apr 9.30am – 12.30pm

Sleep is an alchemy function in the body according to Chinese Medicine. It is a process of turning yin into yang. In sleep, many process in our body is undergoing at the same time. It is both a detox process as well as a renewal process. This means that people who have sleep disorder will have a weaker body over time and shorter life-span. We will be looking at sleep disorder and how to improves sleep quality in this workshop. Yin Yoga is well-known for being very effective in bringing deep sleep to the body. Join us to discover how to improve your sleep.