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Yin Yoga & Meditation

Replenish, balance, and restore! Treat yourself to two hours of a deeply nourishing Yin Yoga practice and relaxing Yoga Nidra meditation.

Where

BodyWorks at Depot Square6656543
12 Depot Square, Peterborough New Hampshire, US 03458
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

May 15
2016
13:00 pmto15:00 pm

Price

$30

Full Description

Replenish, balance, and restore! Treat yourself to two hours of a deeply nourishing Yin Yoga practice and relaxing Yoga Nidra meditation.

The opposite of our active, yang lifestyles, Yin Yoga balances the body and mind as students find stillness in floor postures held for 3-5 minutes each. These long holds help "stress" and lengthen the connective tissue around the hips, pelvis, and lower spine, with an added benefit of refreshing the energy channels within the body. Yin Yoga emphasizes stillness, awareness, and compassion. This quiet practice is not always easy or comfortable, but is great for all levels. We'll end with a nice, long savasana and guided Yoga Nidra meditation.

Held at BodyWorks at Depot Square, 12 Depot Square, Peterborough, NH.

$30 per person. Pre-registration is required. Visit or email to register.