Yin Yoga & Mindfulness:
Immerse yourself in the practice and theory of Yin Yoga, Meridian Lines, Chakras and Mindfulness while we mindfully analyse, observe and practice the yin postures in depth.
The Purley Sports Club charge a £2 entry fee.
Type of Event
Yin Yoga & Mindfulness at the Purley Sports Club
The Buddhist mindfulness practice has a fully developed technique, which the Buddha taught over 2500 years ago.
Gain a deeper understanding of the 4 foundations of Mindfulness during this workshop and learn how to apply it to your yoga practice.
The beauty of mindfulness training is that it will also transcends into your everyday life. Once you learn the basics of the practice, you can apply it in any yoga class and all daily activities. It will showed up in your life as increased patience, kindness, curiosity, the potential for a letting-go of agenda, the understanding of craving and attachment, the acceptance of the daily ‘suffering’ and the recognition of basic goodness in yourself and others.