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Yin Yoga & Mindfulness Meditation Workshop - Happy Hips

Where

The Factory Social Enterprises7199899
14 Alder Hills, Dorset Poole, GB BH12 4AS
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jun 5
2016
10:00 amto13:00 pm

This workshop will leave you with a deep sense of inner peace and calm as you learn powerful tools and techniques to help you control your emotions rather than letting them take control of you. During our time together in this workshop we will also experience meditation, pranayama and deep yoga nidra.

Price

£35

An investment of £35 will enable you to get to know your inner emotional landscape and begin a journey of change in this deeply, calming, profound mind and body workshop.

Booking is essential and payable in advance. To book, please contact Karen Stanberry on 07968 713109 or email:

Full Description

Yin Yoga is a quiet, gentle practice, suitable for all levels of practitioner including beginners. A Yin Yoga practice can supplement and harmonise a busy yang lifestyle, physical activity and a busy mind. The experience will bring to you a wonderful feeling of deep calm and relaxation. You will create extra space in both your body and mind as you release deep held tensions and emotions from within.

In this nurturing workshop I will guide you through a series of seated & supine poses for the hips, pelvis and lower spine. Aimed at improving joint mobility in these keys areas of tightness, cultivating flexibility and helping you heal yourself by releasing deep seated tension.

This workshop will leave you with a deep sense of inner peace and calm as you learn powerful tools and techniques to help you control your emotions rather than letting them take control of you. During our time together in this workshop we will also experience meditation, pranayama and deep yoga nidra.