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Yin yoga & Reiki Retreat

Reconnect with yourself, increase your health and disconnect completely from everyday life with: meditation, yang yoga and Yin yoga & Reiki high up in the mountains close to Barcelona.

Sign up for this retreat via: /> Link:

When

Jul 18 to
Jul 23
2016
14:00 pmto22:30 pm

Please send an email to to receive the complete program.

Price

670 €

Early bird, registration and payment before June 1st: 670 €
Registration and payment after June 1st : 715 €
* Shared double bed Discount: - 30 € of the indicated price

* Shared rooms (3 or 4 people) with bathroom.
* The price includes accommodation, workshops, activities and full board.
* The price doesn’t include: travel / flight.

Full Description

Yin Yoga & Reiki Retreat
with José de Haan – de Groot & Jordi Ibern

Reconnect with yourself, increase your health and disconnect completely from everyday life with the gentle touch of Reiki and the specific Yin Yoga poses high up in the mountains close to Barcelona.

Two years without being able to organize our traditional summer retreat, we have prepared this one with all our heart. The retreat consists of, in addition to the usual Yin Yoga & Reiki workshops, some extra innovations to deepen and enjoy these precious spiritual practices even more.

Content
- Five specific Yin Yoga & Reiki workshops
- Daily silent meditation (morning & evening)
- Every morning Yang Yoga (dynamic)
- Japanese Reiki techniques, theory and practice
- Reiki and Yoga Philosophy
- Workshops in which you’ll learn to make personalized adjustments for each Yoga pose
- Vegetarian organic food
- Time to rest and reflect
- Our personal support and attention if required

The Retreat
Relaxing six days in the beautiful forest mountains where the country house Masía Rústic Vilella is located. You will be isolated from the constant noise of the city and breath the fresh air of the Pyrenees. During these days you will be able to meditate in silence as the day dawns, and enjoy nature to the fullest. Followed by a Yang Yoga practice (Vinyasa) which will wake up your body and soul. In the afternoons you will experience a profound transformation during the five Yin Yoga & Reiki workshops. Each session is especially designed to stimulate the physical, emotional and spiritual aspects of a human being. The Yin Yoga poses, combined with the gentle touch of Reiki, allow you to release deep tensions, make you reconnect with yourself and feel reborn at the end.

To deepen or discover your spiritual practice, we've added Reiki workshops where you can discover and enjoy these original Japanese techniques and methods. You will practice and learn how to apply Reiki into your daily life. Furthermore you will learn in the Yoga workshops to adjust each Yoga pose according to your physical needs. This will give you tools to create and adapt your personal Yoga practice at home. Being a retreat with very limited places, these workshops will be highly individualized.

We believe everything we offer has to have the same values ​​that we try to convey, therefore you'll enjoy a vegetarian menu made of the food that is grown with care on the premises of Masía Rústic Vilella

The program is designed to ensure that besides the activities and workshops there is enough free time for you to enjoy the wonderful surroundings, for horseback riding (1 hour 20 €) or to enjoy the swimming pool, sauna (6 €) or small fitness room.

* Please send an email to to receive the complete program.

Yin Yoga is a deep meditative practice consisting of mainly floor poses in which you stimulate, restore and expand the original range of movement of the connective tissues and the Chi flow throughout your body.

Reiki is a Japanese technique where vital energy is applied through the hands of a Reiki therapist.

Yin Yoga & Reiki together restore the balance of the body, mind and spirit, release emotions and expand the body’s flexibility.

* The retreat is open to everyone. It is not necessary to have practiced Yoga before or to be initiated into Reiki.
* The classes are taught in English and Spanish. We also speak Catalan and Dutch.