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Yin Yoga, Restorative & Sacred Sound

One hour 30 minutes of Yin Yoga, floor poses designed to gently stretch the connective tissue, followed by 30m minutes of Restorative poses, fully supported to maximize comfort & relaxation, all accompanied by the healing sound vibrations of Tibetan Bowls played by Janice Motley (HHH).

Where

433 West Grand, Escondido CA, US 92025

Type of Event

  • Workshop

Yoga Styles

Levels

When

Dec 6
2015
14:00 pmto16:00 pm

Sunday December 6th from 2:00 - 4:00 at Sattva Fitness Yoga Center in Escondido.

Price

$20

$20 preregisterd, $25 at the door

Full Description

Sylvi will guide you into Yin Yoga poses to gently stretch the connective tissue & open the joints with special breathing techniques to promote a sense of peace & inner joy. She will then show you Restorative postures to fully support the body creating maximum comfort & relaxation. Janice Motley, Holistic Health Healer, will create a healing sound scape with the Tibetan Bowls to enhance the practice.