Yin Yoga, Restorative & Sacred Sound
One hour 30 minutes of Yin Yoga, floor poses designed to gently stretch the connective tissue, followed by 30m minutes of Restorative poses, fully supported to maximize comfort & relaxation, all accompanied by the healing sound vibrations of Tibetan Bowls played by Janice Motley (HHH).
Type of Event
Sunday December 6th from 2:00 - 4:00 at Sattva Fitness Yoga Center in Escondido.
$20 preregisterd, $25 at the door
Sylvi will guide you into Yin Yoga poses to gently stretch the connective tissue & open the joints with special breathing techniques to promote a sense of peace & inner joy. She will then show you Restorative postures to fully support the body creating maximum comfort & relaxation. Janice Motley, Holistic Health Healer, will create a healing sound scape with the Tibetan Bowls to enhance the practice.