Yin Yoga Series
Practice from the inside out with quiet, conscious movement to strengthen body and soul.
Type of Event
- General Event
5 Sessions Series January 25th – February 22nd
5:30pm to 6:45pm
$60 for the series or $15 drop in
Yin Yoga is a compliment to the many Yang styles of yoga (Ashtanga, Iyengar , LifePower®, Bikram®, Vinyasa, etc.), primarily affecting the connective tissues, such as ligaments, bones and joints which are not exercised as much in these more active styles.
Suitable for almost all levels of students, Yin Yoga® is NOT Restorative yoga. While it appears more passive, it offers a deep and internal workout for your joints, ligaments and bones.