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YIN YOGA SOUND JOURNEY WITH GUY BUTTERY

Despi will guide the yin yoga while Guy Buttery, multi-instrumentalist, will intuitively and seamlessly sculpt & invite diverse sounds into the yin yoga space, cultivating a noticing, allowing and softening to experience as it arises.
Soundwork , yoga, breathwork & meditation have the potential to provoke a powerful shift in our experience.

Where

101 Sunningdale Shopping Centre, Sunningdale ZA 4051

Type of Event

  • General Event

Yoga Styles

Levels

When

Feb 8
2020
09:30 amto11:30 am

Price

ZAR400 

Full Description

Yin yoga is a beautiful journey. It is a slow meditative practice that allows us to view our inner landscape and dialogue.

It is coloured with rhythms of different traditions, it creates poetry , listens to the heart rate, the breath, the body , the entirety of human experience.

It speaks to the practice of opening the heart, awakening to this life as it unfolds through all layers of being and the senses. It is slow paced and incorporates postures that are held for longer period of time so that we can awaken the quieter qualities within, slowing down, listening deeply, allowing space for moment to moment awareness and meeting these moments with kind and compassionate attention.

The postures stimulate the nadis or meridians, subtle energy channels, within the body and apply healthy moderate stress to the connective tissue, tendons , ligaments and fascia , which increase circulation in the joints and helps to improve our flexibility (both physical and mental).