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Yin Yoga Special " Balancing 5 Elements Within"

Elemental 1,5 hrs Yin Yoga flow – a journey through 5 elements: Water, Fire, Wood, Earth, Metal in postures followed by the special meditation-visualization on 5 elements with the intention of activating & balancing the Life Force within. Mindful & Deep Yin Yoga practice will guide you to a journey of the complete body-mind-soul awareness.

Where

Eco Yoga Sanctuary
Average: 4.8 of 5 stars

5 Reviews

1st Floor, The Village Mall, Jumeirah Beach Road, DU, AE
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Oct 11
2016
19:00 pmto21:00 pm

Yin Yoga flow – a journey through 5 elements: Water, Fire, Wood, Earth, Metal in postures followed by the special meditation-visualization on elements with the intention to restore the inner balance.

Price

150  AED

Full Description

Elemental 1,5 hrs Yin Yoga flow – a journey through 5 elements: Water, Fire, Wood, Earth, Metal in postures followed by the special meditation-visualization on 5 elements with the intention of activating & balancing the Life Force within. Mindful & Deep Yin Yoga practice will guide you to a journey of the complete body-mind-soul awareness. A unique experience opens the possibility to feel moving Chi (energy) in Meridians (energy channels of the subtle body) through the deep tissues, joints, ligaments, organs, vessels & nerves. And above all the feeling of inner- balance & replenishment of the life energy at the end of the practice.

The Five Element Cycle that lies at the heart of Traditional Chinese Medicine is, at its core, the simplest of concepts – a circle. Like other circles since the beginning of time, the Five Element circle symbolizes the continuity of Life. The Five Element Cycle becomes a system that can be applied to any situation or any process in life. It demonstrates how body parts, people, creatures relate to one another.

The Five elements continuously create one another. Each element is said to create or be the “mother” of the one that follows it, and to be generated from (or be the “child” of) the one that precedes it. Wood is created by Water and is the creator of Fire. Fire creates Earth, Earth creates Metal, and Metal creates Water. This relationship is called the Creation Cycle.
The Five Elements continuously consume and control one another. This controlling acts as a balance to the creation Cycle, ensuring that no single element can grow excessively out of proportion to the others. To keep the balance Wood controls Earth, Earth controls Water, Water controls Fire, Fire controls Metal, and Metal controls Wood.

Teacher Biography:
Aisha is a Hatha & Yin Yoga Teacher with the background in TM meditation & Reiki healing. She completed her Yoga Teacher Training 200hrs Course at AyurYoga Eco-Ashram in India (RYT 200) & Yin Yoga Teacher Training 50hrs with Jade Wood. Her style is influenced by her passion for the power of self-healing, mind-body-soul inner awareness & balance.

Investment : 150AED
100AED EARLY BIRD if booked & paid in advance, at least one day prior the class.