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Yin Yoga Sundays

Luxuriate and rejuvenate with this 90 minute mellow practice. We’ll start out with deep-stretching postures held for 3- 5 minutes, with the support of props, and using little to no muscular energy. Then we’ll gently refresh your muscles and your vital energy with short period of simple, gentle, flowing yoga.

Where

Littleton Yoga Center
Average: 5.0 of 5 stars

1 Review

US

Type of Event

  • Workshop

Yoga Styles

Levels

When

Oct 25
2015
15:00 pmto16:30 pm

The last Sunday of October & December.

Price

$20

$20 early bird, $25 day-of

Full Description

Luxuriate and rejuvenate with this 90 minute mellow practice. We’ll start out with deep-stretching postures held for 3- 5 minutes, with the support of props, and using little to no muscular energy. Then we’ll gently refresh your muscles and your vital energy with short period of simple, gentle, flowing yoga.

You will go deep beyond the muscle and into the fabric of the body effecting fascia and connective tissue. Based on the theories of Traditional Chinese Medicine this practice has a holistic effect which nourishes the subtle and emotional parts of you as well as your body. You will be deeply stretched, subtly transformed and rejuvenated by this meditative class. Appropriate for all levels.