Yin Yoga Teacher Training Level 1

LEVEL 1 – FUNCTIONAL ANATOMY
BONES, MUSCLES, POSES,
LOWER BODY MERIDIANS
AND MINDFULNESS MEDITATION

Where

52 High Street, Doncaster GB DN9 1LR

Type of Event

  • Teacher Training

Yoga Styles

Levels

When

Apr 24 to
Jul 4
2021
09:00 amto17:00 pm

Price

£550

Full Description

YIN YOGA TEACHER TRAINING
WITH GILLIAN CAWTE

LEVEL 1
50 HOURS
SYLLABUS - LOWER BODY

FUNCTIONAL ANATOMY

• Anatomy – lower body bones

Anatomical understanding of individual bones and how these affect every yin yoga poses

• Anatomy – lower body muscles

Anatomical understanding of lower body muscles, ligaments and fascia and tension within these tissues affect yin yoga poses

• Yin Poses – lower body

Teaching the basic 5 archetypal yin poses including variations

• Six lower body meridian channels

Understanding the meridian channels of the lower body as well as the associated organs and energetic feeling tone

• Mindfulness meditation

Mindfulness meditation techniques whilst in the yin yoga poses

PRE-COURSE READING: -

• Yin Yoga: Principles and Practice by Paul Grilley
• Mindfulness in Plain English by Bhante Henepola Gunaratana
• Insight Yoga by Sarah Powers

End of module assignment, to be completed before certification

48 hours contact time with Gillian Cawte via Zoom