Yin Yoga - The Power of Moving into Stillness retreat
Become one with your body and mind.
Join Gabriele in this retreat focusing on Yin yoga, calming and balancing the mind and the body. You will profit from increased mobility, better sleep and learn in a fabulous way to cope with anxiety and to reduce stress levels in your daily life.
Type of Event
The price mentioned above is for Twin Share per person
Yin Yoga is a meditative approach with a physical focus going deeper than any Yang yoga practice, accessing the deep tissues through the postures to focus on areas that encompass a joint (hips, sacrum, spine). The long time spent in the poses is like spending time in meditation, very deep and very relaxing, softening the muscles and moving closer to the bones.
ALL INCLUSIVE RETREAT:
- Transportation from/to airport/South Bali
- 6 days/5 nights of comfortable accommodation
- All meals
- 5 morning meditation and Yin yoga sessions (2 hours)
- 4 evening Yin Yoga and Meditation for relaxation (1.5 hours)
- Ayurvedic Chakra Dhara massage (2.5 hours)
- Relaxing massage
- Agnihotra ritual
- Purification ceremony at a Balinese temple
- Day of Silence
- Balinese Offering class and ritual
- Guided rice field walk
- Government tax and services
The fourteen bedroom holistic retreat is located 1.5 km from the heart of Ubud in Bali. Bordered by a small creek to the west, the eco-friendly retreat is surrounded by jungle and rice fields. The retreat centre offers two swimming pools, dining room, spa and 125 square meter yoga studio open to nature.
Each room is air-conditioned, has its own terrace, mini-bar and bathroom. Comfortable yet unpretentious. For our guests' ultimate serenity, we welcome guests of a minimum age of 14 years.
Yin Yoga is a quiet and simple practice, but not necessarily an easy one. It works deeply into the body, targeting the connective tissues that normally are not exercised very much in a more active style of asana practice. It is suitable for all level of students.
All your meals are included and most are served at the resort.
Our chefs are experienced and eager to offer you the freshest, most tasteful and healthy meals. From our "table d'hôte" you may choose to eat vegetarian or non vegetarian meals. Just like at a friend's place, there are no menus, yet we make sure to know what you like and dislike!
Meals are served either in the jungle dining room or in the privacy of your own balcony table.
Included are two blissful spa treatments, the 2.5 hours Ayurvedic Chakra dhara massage and Relaxing massage. Other treatments are available onsite.