Status message

This event has expired.

Yin Yoga with Drumming Retreat in Tuscany

Experience an authentic Tuscan Mountain life with daily yoga, meditation, nature walks, healthy and yet super tasty food. This is a 3-day Yoga retreat which includes 6 Yoga sessions, vegetarian meals, organized walks in the mountains with opportunities to visit local places of interest and a chance to stay in a genuine Medieval village in the heart

Where

Tadasana Yoga in nature7350849
52037 Sansepolcro, tuscany IT
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Sep 10 to
Sep 13
2016
16:15 pmto13:15 pm

10th: Evening yoga & dinner
11th: Morning yoga and brunch / evening yoga & dinner
12th: Morning yoga & brunch / evening yoga & dinner
13th: Morning yoga & brunch

Price

£245

The retreat prices are per person and include all yoga sessions, accommodation and meals (brunch & dinner):
£245 Shared Room
£295 Single Room
The above prices do not include transportations/travelling expenses from/to Tuscany.10th: Evening For that you need to make your own traveling arrangements, but we are happy to help if you have questions.

Full Description

The Yoga classes will be led by Natasa Nirou qualified in hatha, Vinyasa flow, Yin Yoga and Mindfulness meditation. The retreat will combine the dynamic nature of Vinyasa flow yoga to strengthen the body and balance the nervous system and Yin yoga to provide a sense of both physical and mental release and surrender.

Why choose this yoga retreat
Yoga Classes will be accompanied by the beautiful sound vibrations of drumming by the amazing Annika Nicolaou. The beat of drumming activates the alpha waves of the brain which in combination with the meditative nature of yin yoga practice we will open the doors to a higher level of consciousness; uncovering the layers of the body, emotions, thoughts to find quietness and return to your natural condition of calmness and peacefulness
The combination of both Yang (Vinyasa) and Yin yoga practices along with drumming is the perfect transition from summer vibes to autumn and winter season.

September Schedule:
10th: Evening yoga & dinner
11th: Morning yoga and brunch / evening yoga & dinner
12th: Morning yoga & brunch / evening yoga & dinner
13th: Morning yoga & brunch

Flow of the Day
We will start the day with a 90-minute Yang Yoga practice blending Vinyasa Flow and Hatha Yoga traditions to wake-up, strengthen the body and balanced the nervous system. The Yoga sessions are designed for mixed level practitioners, providing modifications to accommodate beginners and/or offer greater challenge for more advanced practitioners.

After morning practice which will include shavasana and/or a short meditation practice, we roll the mats and walk back for brunch. After brunch you can relax in the gardens or come to one of the organised events. TBC

We meet back for a 90-minute of soothing and meditative evening Yin Yoga practice along with sound vibrations of drumming. Being in stillness with the company of drumming vibrations, which increase the alpha waves of brain activity, will open the doors to a higher level of meditative state; by uncovering the layers of the body, emotions, thoughts you will find quietness and return to your natural condition of calmness and peacefulness.

Once we finish our silent and meditative practice we meet for dinner; you can use that time to share your experiences of your day, your practice, emotions and physical sensations with the people around you or to stay in silence.