Yin Yoga with Jason Secord
An exploration into the internal art of yoga. Join one of Grail Springs favorite facilitators Jason Secord for a weekend of Yin yoga and deep relaxation!
Type of Event
Based on double occupancy per person. this 2-nights accommodations, Wellness Welcome Kit, daily health tonics, elixirs and afternoon snacks, all meals; healthy set menu based on the Alkaline Diet
tour & welcome talk daily mantra, yoga, meditation 8:30am to 10am
access to all classes, demos and visiting guest presenters
guided hikes Tuesday, Thursday, Saturday
A large part of yoga that is often overlooked in western practices is the deeper yin aspect. Yin Yoga, meaning internal or stillness, has its focus less on muscular strength and more on the meditative aspect of the mind and the deep opening of the joints and ligaments. It is a yoga that is much needed in bringing balance into our very busy and often hectic lives.
You will be guided through several healing and deeply relaxing practices over the course of the weekend. We will also explore specific breath work/meditations along with general theory.