Yin Yoga with Live Music
Yin Yoga with live music provided by Kyle Shiver. Sunday 10/11 from 4-5:15pm.
Type of Event
- General Event
Lynne will be joined by Kyle Shiver on acoustic guitar. There's nothing better than a yoga class set to live music. 4:00-5:15. Suitable for all levels of experience.
Early Bird pricing - $20 good through 10/6. Sign up online as space is very limited.
Yin yoga is a quiet practice of long held poses to open your hips and release all the tightness and tension created by living life. Suitable for all levels of experience, this is especially nice for athletes, those who sit at a desk or drive, and for anyone who does fine, detailed work. Yin works to release connective tissue and fascia, and poses are held for up to 6 minutes. You will use gravity and body weight rather than your muscles to get deep into these stretches. Yin is a very meditative practice with focus on breath.