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Yin Yoga Workshop

The Self-Empowerment portion will include a bowl of loving kindness meditation uniquely blended with a customized yin practice to help build your own personal resolution (sankalpa) during your physical practice. A journaling session will be followed by a Rest Easy healing physical practice to help promote a good night's sleep. Work out the so-called negative stuff to get to the good stuff.

6156 Quinpool Road, Suite 202, Halifax NS, CA B3L1A3
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 10
2013
11:00 amto11:00 am

Sunday, November 10, 2013 - 6:00pm to
8:00pm ADT

Price

35 CAD

$30 plus tax

Full Description

Have you received Helen's Self-Empowerment and Rest Easy class themes in yoga group classes? Well, if you enjoyed them both, you'll get a perfect blend of these popular themes in this two hour workshop, plus an opportunity to begin your self-inquiry (svadhaya) journaling practice. All the while, preparing your body for a restful night's sleep.

The Self-Empowerment portion will include a bowl of loving kindness meditation uniquely blended with a customized yin practice to help build your own personal resolution (sankalpa) during your physical practice. A journaling session will be followed by a Rest Easy healing physical practice to help promote a good night's sleep. Work out the so-called negative stuff to get to the good stuff.

When: Sunday, November 10, 2013 6:00pm-8:00pm

Cost: $30 + tax. Please register online for your convenience.